Meditation: Expand your inner space
You can read and record this meditation into your computer or smart phone. If you want you can mix it with music. Sit in a comfort...
https://lustochliv.blogspot.com/2012/08/meditation-expand-your-inner-space.html
You can read
and record this meditation into your computer or smart phone. If you want you
can mix it with music.
Sit in a
comfortable position, as straight in your spine as possible while doing this
meditation.
1. Close
your eyes.
2. Take three deep breaths down in to your
belly. Breathe with your mouth open. Feel the air streaming through your body.
3. Keep
on breathing calm and deep.
4. Begin
to meet your body from inside. Imagine that you are one with the part of the
body that is mentioned.
5. Focus
your feet. Feel how the breathing touches your feet. Let your consciousness be
with your feet in about one minute.
6. Move
your focus to your calves. Let your consciousness be with your calves in about
one minute.
7. Move
your focus to your knees Let your consciousness be with your knees in about one
minute.
8. Move
your focus to your thighs. Let your consciousness be with your thighs in about
one minute.
9. Move
your focus to your pelvic area. Feel your pelvis from inside. Let your
consciousness be with your pelvic area in about one minute.
10. Move
your focus to your belly. Feel the belly from inside. Let your consciousness be
with your belly in about one minute.
11. Move
your focus to your chest. Feel your chest from inside. Let your consciousness
be with your chest in about one minute.
12. Move
your focus to your arms. Feel your arms from inside. Let your consciousness be
with your arms in about one minute.
13. Move
your focus to your head. Feel your head from inside. Let your consciousness be
with your head in about one minute.
14. Move
your focus to the top of your head. Watch with your inner view the head open up
and receive energy from outside. Feel the energy like a yellow light that fills
your body and that you also can but as a protection around your body. Feel hos you get filled and protected
by this strong energy. Let your consciousness stay here for a while.
15. Move
your focus to your heart. Imagine that your heart is an inner room. Breathe in
to this heart room. Imagine that your heart has a door to the outside world.
Sit inside your heart and watch the world outside. Feel that you are safe in
your inner room and watch. Breathe with soft and calm breaths. Enjoy to be in
your own heart room. Stay here for some minutes.
16. Is
there a message coming from your heart room? Say it out loud.
17. Take
three deep breaths.
18. When
you feel ready, open your eye and start stretching your body.
This is en excerpt from my book "Have you no shame - liberate your sexual power" - at the moment only in Swedish as "Ingen skam i kroppen - frigör din sexuella kraft."